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SPECIAL PROGRAMS

   Programs offered for

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  • Cardiac strengthening

  • Spine strengthening 

  • Jet lag prevention

  • Attention and memory improvement

  • Emotional balance

  • People with restricted mobility

Modules for health conditions

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  • High blood pressure*

  • Insomnia*

  • Depression*

  • Anxiety/ PTSD*

  • Menstrual Problems*

  • Cancer (symptom improvement)*

  • Cardiac conditions*

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At Nandini Hatha Yoga Centre, we understand that your needs may be unique depending on your health, time availability and your interests. We can tailor the sessions to suit your situation. 

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Requests for refresher courses and guided sessions for Isha Yoga practioners are also welcome. 

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Contact us to know more!

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*These yoga modules are considered beneficial as per Sadhguru's guidance but should not be considered as a cure for any health condition. 

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